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5 Reasons to Just Keep Swimming into Adulthood

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Swimming is a childhood memory most people have in common. Memories of friends and family that gathered around taking dips when the heat of the summer became too much. But why do we swim less as adults? It is not only healthy, but it is still fun. That inner child is still there. Taking a […]

Filed Under: Commentary, Swimming and Exercise

How to stay motivated

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Confidence is important motivation. The process of ‘interrogative self-talk’ results in recognizing obstacles and how to tackle them. Ask yourself what you plan to do to overcome specific difficulties. Don’t ignore the subconscious negativities. Say them out loud and figure out why you think you cannot accomplish something. Being accountable to yourself is also important. […]

Filed Under: Commentary, Swimming and Exercise

Super Gran: 85-year-old Merton Park grandmother aims to break 32 world swimming records this …

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Jane Asher 85 year old, mother of four and grandmother of 11; from Merton Park has dedicated the last 25 years of her life to swimming. Receiving at least 25 world records before the age of 80, she plans this year to accomplish 35 by the age of 85. Some of her success comes from […]

Filed Under: News, Swimming and Exercise

Are you Guilty of these Common Breaststroke…

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From skilled swimmers to beginners, breaststroke mistakes are common because it is the hardest stroke to master. For those who are able to master the breaststroke, their improvements in the water are well worth it. For a swimmer at any level, the breaststroke is still the toughest stroke to get just right. At pools all […]

Filed Under: Commentary, Swimming and Exercise

Six Yoga Moves for #Swimmers

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Yoga can be used as a solid complement to any exercise routine, and it pairs particularly nicely with swimming. Not only is it calm and restorative and an energy booster, but its poses strengthen actual movements employed by swimmers. Swimmers need not only strong muscles but strong cardiovascular health and overall stamina. Different yoga poses […]

Filed Under: Commentary, Swimming and Exercise

Your No-Excuses 8-Minute Workout That Delivers

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The Fit Bottomed Girls blog brings you a new post about the 8 minute workout. It is designed for all people of any fitness level. This short and effective workout uses only your body weight and will guaranty to get your heart pumping while building up a sweat! A motivational explanation of the format and […]

Filed Under: News, Swimming and Exercise

Motivation mind hacks

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There are many ways to motivate yourself to get to the gym and workout. For example such strategies as envisioning the future you (who has not worked out and gained weight for an example) can help you get to the gym more often. Other simple things such as listening to music can help you be […]

Filed Under: Commentary, Swimming and Exercise

Swim Lesson to Teach Swimmers the Back Float

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The ability to float on one’s back should not be the first lesson taught to new swimmers. Unlike floating, other abilities in the water require lots of movement. Floating simply requires the student to relax. As a result, other swimming skills should be taught first. New swimmers will likely have a difficulty staying completely still. […]

Filed Under: News, Swimming and Exercise

Arm Entry and Shoulder Stress

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Have you ever done something you’re not supposed to do even though you knew it was bad? Such as biting your nails or eating unhealthy? Well, believe it or not many things come from bad habits….bad things, imagine that! These bad things could range anywhere from gaining weight, to shoulder problems. You may say “shoulder […]

Filed Under: Commentary, Swimming and Exercise

How Swimmers Can Gain Strength Training Out of…

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Some activities are beneficial to a wide array of athletes from a diversity of sports. Weight-lifting and cardiovascular exercise can help any athlete improve their strength and endurance, qualities that are not just related to swimming. While it is always a good idea to keep track of workouts and warm-up beforehand, it is never a […]

Filed Under: News, Swimming and Exercise

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