Swimming is a childhood memory most people have in common. Memories of friends and family that gathered around taking dips when the heat of the summer became too much. But why do we swim less as adults? It is not only healthy, but it is still fun. That inner child is still there. Taking a […]

Confidence is important motivation. The process of ‘interrogative self-talk’ results in recognizing obstacles and how to tackle them. Ask yourself what you plan to do to overcome specific difficulties. Don’t ignore the subconscious negativities. Say them out loud and figure out why you think you cannot accomplish something. Being accountable to yourself is also important. […]

From skilled swimmers to beginners, breaststroke mistakes are common because it is the hardest stroke to master. For those who are able to master the breaststroke, their improvements in the water are well worth it. For a swimmer at any level, the breaststroke is still the toughest stroke to get just right. At pools all […]

Yoga can be used as a solid complement to any exercise routine, and it pairs particularly nicely with swimming. Not only is it calm and restorative and an energy booster, but its poses strengthen actual movements employed by swimmers. Swimmers need not only strong muscles but strong cardiovascular health and overall stamina. Different yoga poses […]

There are many ways to motivate yourself to get to the gym and workout. For example such strategies as envisioning the future you (who has not worked out and gained weight for an example) can help you get to the gym more often. Other simple things such as listening to music can help you be […]

Have you ever done something you’re not supposed to do even though you knew it was bad? Such as biting your nails or eating unhealthy? Well, believe it or not many things come from bad habits….bad things, imagine that! These bad things could range anywhere from gaining weight, to shoulder problems. You may say “shoulder […]