I totally understand how you are feeling. The fact that you hate working out is not completely your fault. You are a busy woman and constantly have commitments and work to catch up on. You whiz around your office leading meetings, responding to emails, and trying your best to eat healthy if you catch a break. After work, you wade through traffic and try to make it to the social plans you have committed to. Then when you get home, the sun is starting to set and your roommate reminded you that your favorite show is on tonight. You look at the couch, then back to your running shoes and decide that after a long day, you deserve some entertainment and a break. The trick to adding more exercise into your day is by making working out fun so that it feels like a worthy break from the rest of your day! If you are looking for a great way to love working out, read this article today!
Read the full article here: From Couch to Fun Run—Preparing for Your First Race, with Andrew Pap