Sleep deprivation, as the author notes, does not just make us tired – it leads to actual genetic changes. The article details the positive restorative effects yoga has on specific systems and functions in the human body. Sleep deprivation is less of a cause than an effect, and yoga helps battle the causes of sleep deprivation when employed correctly at the right times of day. Different forms can be used to boost energy, to relax and unwind, to detox the body, and to ritualize sleep by creating a bedtime routine that promotes calmness and quiet. Overall, yoga can be an integral part of anyone’s daily routines provided they know what they’re doing, when to do it, and why they’re doing it.
- Sleep is a critical requirement for good health; sleep deprivation can have serious consequences.
- Practicing yoga can improve the quality of one’s sleep in four ways:
- Yoga relaxes and revitalizes the body, decreases stress, and provides an effective nighttime habit
“Quality sleep, like nutritious food and exercise, is a basic need of the body.”
Read the full article here:
How Yoga Gives You Better Sleep