It is common knowledge that the path to greater fitness lies in the simple truths of diets and exercise. However, when it comes to either, we see that what starts out as a relatively simple topic to grasp easily becomes a complex rabbit-hole of options. If you are dieting, should you be counting calories or carbs? Should you be giving up meat or eating more of it for protein? Are you allowed to eat it all as long as you focus on portion-control? When it comes to working out, the questions may feel like they just keep coming. There are many different ways to work out, which is fitting because there are many different types of bodies that may require different types of training, depending on where one is in his or her fitness journey. The best way to wade through all of the information surrounding health and fitness is to dive into research so you are aware of the best practices for your body before you hit the gym. If you want to begin weight-training, but need more information on how to do it effectively and safely, read this article today!
Read the full article here: Lift the Nation- 7 Weight Training Myths Debunked