Many of us have to set aside time in our day to get exercise. If you are busy and are juggling multiple responsibilities, you may only have an hour a day to get your body into shape. This is why many of us will ignore a crucial step at the end of the workout, because we are that busy. However, stretching is key to our musculature being able to heal! If you are in a regular workout regimen but don’t take the time to stretch, read this article today!
Read the full article here: Why You Should Always Make the Time to Stretch