Water aerobics is a great cardio workout and also serves as a form of strength training. The characteristic buoyancy of water also makes it a perfect medium for people who want to or need to avoid high impact exercise. This kind of exercise is also a good option for people suffering from arthritis or people who find land-based workouts too stressful on their joints.
There are some things to consider when exercising in a pool. Your heart rate will be lower in a pool than when you exercise on land, because water is buoyant and cooling. Exercising in a pool also helps you become more flexible, because water aerobics lets you have a great range of motion. It will also help you build more muscle tone and endurance, because water has resistance.
- Water aerobics is a great cardio workout and it all trains your strength.
- Water aerobics can help you become more flexibility due to the increased range of motion.
- Exercising in the water helps you increase muscle tone and endurance.
“Water exercises make it easier for those who suffer from arthritis or for those who find land-based exercises to be too high impact for their joints.”