For those of us in a committed workout routine, we understand that there are challenges with staying fit. Alternating the ways you train can help give your muscles time to rest and grow and boost your overall health. Leg day can be a tough day filled with squats, lunge, and dead lifts! If you tend […]
Why It’s Okay to Rest Today
We get it, it is important for you to exercise if you want to have that body you’ve been craving! However, if you work out too much, you can curb your ability to lose weight! Read this article to learn about the dangers of overtraining and how to avoid them!
Use These Anti-Diet Tricks to Help You Lose Weight!
When it comes to slimming down, we know that no matter what fad you sign up for, the age-old truth stands firm: diet and exercise are key! But what happens when you are already dieting or when your exercise is already at its max level? Thankfully there are ways in which you can help your […]
Better Rest Means a Better You!
Sleep is such an important component to our health! If you are not getting enough sleep, this could be the right time to start prioritizing your own rest. Your body heals and repairs while you sleep and your cells regenerate! If you are one of the type of people who needs help falling asleep, read […]
How to Have a New Body This New Year
Making a blanket resolution to get healthy this year can be vague and not-motivating! Sometimes reframing your goal to something more realistic can help put you in the right mentality to achieve your ideal weight! Read this article today to learn about a great way to make a resolution that you’ll keep!
Pass on These Foods to Lose Weight!
When you think of going on a diet, it may be an intimidating thing for you. But if you look at it in a new way, you may find yourself more motivated! Think about it this way: you are cutting out foods that won’t help you lose weight, and getting fit is your ultimate goal, […]
Circuits, Supersets, and Intervals, Oh My!
Now that the fitness world is expanding, there are many ways in which you can participate in getting yourself on track! If you are looking for a great place to begin, it is always with knowledge. The fitness world has many terms and understanding them is not only essential for the productivity of your workouts, […]
Training Workouts to Get You In Shape!
When you are working out, you may need something to keep you and your muscles from getting bored! Thankfully circuit training allows your body to have a fun way of getting results that are fun and effective! Read this article to learn how to best get circuit training results!
Step Into Shape!
If you have one of those helpful step-counters, you have felt the pressure of getting enough steps in your day! We should aim to take about 10,000 steps a day and that can be tough if you have a job that requires you to be a bit more sedentary. So how do you add more […]
8 Week Exercise Challenge Starts in February!
Okay, so your resolution was obviously to get into shape. Yet, with your readjusting to getting back into the swing of work after the holidays, you haven’t had the time to commit to working out and you feel a little bummed. You don’t have to feel like a failure when you can just start again […]
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