Working out is tough enough, but working out in the morning can be an impossible task! However, getting it done early gives you the rest of the day to relax and recuperate! If you are looking for motivation to become a morning workout person, read this article today!
The Facts Behind Low-Carb Diets
There are so many types of diets and trends that you may be juggling and trying to subscribe to. Some diets insist that you eat a ton of meats and vegetables, but no dairy. Other diets prefer that you eat cheese and proteins, but no grains. Either way, there has been scientific evidence that supports […]
How to Build Your Upper Chest!
Whether you are an athlete, a body builder, or a person just trying to get into shape, you recognize that your body has areas that you would love to work on and improve. For some of us, we would like our legs to be more muscular and for other, we would prefer our arms and […]
How to Work Out When You Really Don’t Want To
Working out is easier to do if you have had a relatively easy day with good weather and good motivation. Under any other circumstances, however, you may find it difficult to find motivation! Read this article to learn why there are plenty of workouts designed for lazy days!
Swimmer Thoughts
Swimmers are a unique type of athlete. Not only do they have to be as strong as a traditional bulky athlete, but they also have to be swift, while mainly being horizontal. As a racer, swimmer have to work both collectively and individually on their craft to ensure that they are winning for their team […]
The Yummy Raw Craze!
When it comes to getting in your protein, you may feel that you have limited resources from which you can enjoy the nutrient. Thankfully we can turn to other cultures for inspiration on new and healthy dishes that can also supply us with the nutrients we need! If you are looking for a delicious and […]
Why You Can Always Start Now
Working out is a difficult thing because it takes a certain amount of time and dedication before you enjoy it. However, you don’t need a huge external motivator to ensure that you get in shape! Read this article to learn why you can start making significant changes today!
Fruits and Veggies: Fresh vs. Frozen!
When it comes to eating healthy, we are all familiar with the age-old struggle of trying to eat fresher foods and having a busy life and job to balance. Oftentimes we try to buy fresh vegetables and fruit, only to have them quickly die in our fridge as we struggle to find time to eat […]
The Perfect Ski Getaway
There are many reasons why you may want to hit the slopes before the weather gets too warm! Skiing is not only a fun pastime with friends and family, but a great way to get in shape while getting in touch with nature. Skiing burns calories and builds muscle in a way that is fun […]
Why Representation Matters!
Representation matters, whether we are talking about celebrities on TV, the high-powered people we see at the top of the career ladder, or the people who are trying to get into shape. It is powerful to see people we identify with, not just models and gorgeously fit women. Read this article to learn how people are responding to the body-positive representations of fitness photos that feature real-sized people!
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