Many common skin maladies can be addressed through the type of products used and through good nutrition. Specific recommendations are made from both a dermatologist and a nutritionist for common skin problems like acne, eczema, psoriasis and cold sores. Everything from natural solutions to topical ointments can be listed as specific options to try. Many […]
The Best Snacks To Eat After A Cardio Workout
Eating properly after a cardio workout is crucial to helping your body re fuel and replenish itself. The key components of the after workout snack are protein and carbohydrates. Depending on the intensity of the cardio workout, the intensity of your snack can vary as well. However, you will want to aim to consume 10 […]
Swimming and Triathlon Training
What’s the best way to train for a triathlon? If you ask 5 different people you’ll more than likely get 5 completely different answers. This is because there really isn’t a best way to train; there are multiple activities that you can do to train properly for a triathlon. The most most commonly suggested training […]
6 Foods To Eat If You Have An Upset Stomach
Everyone gets an upset stomach from time to time from what they eat or drink, and there are plenty of medicines for those ills. You could pay for expensive over the counter medicines or try some natural remedies for you stomach. There are several foods which you should eat when you have an upset stomach, […]
Five Faster Swimming Tips
Have you been looking for a way to improve your swimming? Then check out this article, “Five Faster Swimming Tips”, by author Mat Luebbers.Here he gives you five tips, plus one bonus tip, that might just help you become a better swimmer. Luebbers’ quick tips give small adjustments to several different areas of swimming, some […]
Swimming Principles: Can You Swim Faster . . . Easier?
The key to swimming better is broken down into basic principles. To increase the distance of your swim it is important to focus on saving energy. Efficient movement toward this goal can be learned. Rather than breaking down each piece of a particular stroke it is suggested that this activity should be approached in a […]
Swimmer – Are You Out of Swimming Shape?
If you are a former swimmer but have stopped for a while. It is better to set up smaller achievable goals. If a person is trying to start swimming again like there was no break, the risk for injuries are much higher. When you do start to try to get back into swimming, remember it […]
Slim Down in a Splash: Pool Workout
Water toning is a great way to burn fat, especially for people who need a low impact workout. The natural buoyancy of the human body makes water aerobics an excellent choice for people with joint and mobility issues. These five simple workouts will trim you down fast. You can easily tailor the exercises to your […]
Healthy breakfast bowl ideas
Healthy breakfast options can be difficult and time consuming. Simplified muesli can make it easier. Homemade muesli is best, It’s super easy to prepare. Start with your grains and toss on fruit, protein powder, seeds, nuts and milk to make a delicious breakfast. Be careful with what you add, Too much of a good thing […]
How Often Do You Really Need to Swim?
Swimming is the best form of exercise in terms of relaxation or general fitness. Some people swim in competitions like swim races, triathlons, etc. People who swim for relaxing so they can forget all the stresses in their life, short swim workouts are better for relaxation. Swimming helps in general fitness in combination with weight […]
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