With the world advocating to be a more salad loving world the question that comes to mind is what should we put in our salads? How can we make them healthy while still enjoyable? This article brings to our attention so many great ways to eat a healthy salad! How about swapping dried mangos for […]
How Pollution Really Affects Your Skin—And What to Do About It
The article is about whether or not more than UV protection is needed for our skin because of pollution. The answer is yes, while UV helps from the sun’s harmful rays, we don’t take enough care from pollutions because it’s difficult to see the damage. They do recommend removing your makeup and cleansing your face […]
Top 10 Exercises to get fit in Water
Swimming is both a fun exercise which doesn’t require you to work up such a sweat. There are many exercises to be done in water: Toning your arms by making a figure of 8 with a ball underwater. March on the spot the water resistance will keep your march slow. Water Jumping Jacks. Stand sideways to a […]
All The Different Ways To Thaw Chicken Breasts, Ranked
You can defrost chicken in several ways. Just leaving it in the fridge to defrost is always an option. Put it in before you head off to work and it will be done by dinner. Putting it in a bowl of cold water (not warm or hot, as this could get you sick) is also […]
5 Different Types of Freestyle Kick Tempo
This is a description of different kick tempos to implement when engaging in freestyle swimming. To properly and effectively swim freestyle a swimmer should use a deliberate kick tempo that is not random or irregular. The kick tempos described in the article are based on the number of kicks to be performed between two (2) […]
A Faster Metabolism at Any Age
Most of us would love to figure out how to speed up our metabolism which is how quickly your food breaks down food. Your age and genetics are key factors that you cannot change, but recent studies suggest that we have more control over our metabolism than we think. By making some minor tweaks to […]
The Joy of #Swimming
Roman Mica is passionate about swimming, yet he is not a life long swimmer. He feels that the act of taking a swim requires much more discipline and motivation compared to sports such as running or biking. He finds swimming more stimulating when he has a coach and lane buddies. Roman is nowhere near the level as […]
3 Very Simple Things You Can Do Every Single Day To Burn More Calories
In this article published by SELF magazine, the author outlines three ways a reader could burn more calories without changing too much of their daily habits. The first way is through moving your body, i.e, taking stairs more often, getting up and walking around your desk. The second way is to hydrate. Most people are […]
Improve your #swimming and ditch the drag from…
Watch your hands the next time that you are swimming and see if you notice any white foam around them (bubbles) or water and no bubbles. You don’t want to see the bubbles around your hands when you are swimming. If you do your hand is slipping through the water and you are not getting […]
On A Roll
Pilates foam rollers, their recent growth in popularity, and their assorted benefits. Most of the benefits come from the muscles, specifically the fascia, that the rollers are able to massage. There are plenty of different kinds of rollers, as well as different styles to use them in. Foam rollers come in full cylinders or semicircles, […]
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