If you have been around the block a few times like I have, you have probably realized that some truths are only trends. This happens frequently in the diet world as everyone seems to be counting calories together one week and avoiding carbs the next. Now that gluten has been put in the bad-bucket, you […]

You have to admit that even just a little bit of the fun of working out comes from getting to wear awesome workout clothes! This is why many people upgrade from their old college t-shirts and transition to sweet neon and name-brand clothing! It makes you feel better and work harder! If you would like […]

When you picture a healthy person, what do you see? Someone with tight muscles? Someone who is able to run long distances? And older person that regularly walks and to stay fit? While all of these images can be right, it’s about time we weigh in mental health into our equations of healthiness. If you […]

Sometimes when you are three-quarters of the way through a work out you start to experience fatigue and lose motivation about continuing till the end. When I reach this point, I envision the tasty post-work out smoothie that I get as a treat and I usually keep pushing with a new energy! If you need […]

One of the necessary evils of working out is muscle soreness. This is a good sign, it means that you are giving your body a run for it’s money and challenging it to grow and develop new muscles. However, dealing with the pain of soreness can seem endless and tiresome! If you are looking for […]

If you are on a diet or are just trying to eat a bit more clean, you understand how difficult it can be to cut out the things you love. Also, what happens when your period rolls around and your body craves chocolate? If you are looking for a way to have a delicious snack […]

One of the best ways that we can help our bodies is often one of the most forgotten ways to get us back into good health. Regardless of how often you work out or how well you eat, you may be neglecting this one simple way that you can improve your body, health, and look. […]

One of the best ways to support your work out is by making sure that you’re eating healthy. Typically when we think of diets we think of restrictive ways to eat that leave us feeling hungry and riddled with cravings. But wouldn’t diets be much easier if it meant that we could eat a good […]