Even though you may be prone to using old t-shirts and sweat pants to wear while you work out, it is about time to invest in some actual work out gear. These clothes are more fashionable and you will look forward to wearing them, and they are also designed to move with your body and […]

Now that we are in the heat of spring, you are probably already envisioning the summer sun and beachy vibes! Even if we are a few months out until the summer vacation, you may be thinking about the best ways to dress your body for the beach. Finding a new swimsuit can be a tough, […]

Regardless of where you are on your fitness journey, you understand that there is nothing worse than getting completely knocked off track by a cold or flu. You feel weak, your body tries to fight, your appetite goes crazy and you have no energy! However, by taking some natural preventative measures you can fight the […]

When it comes to losing weight, you understand that getting control of your diet is equally important to working out. However, if you have a large appetite it can be hard to monitor how much you eat. Thankfully one small tip can allow you to satisfy your craving and control your food intake. If you […]

As a personal trainer, you may feel like you may feel like you are totally responsible for the holistic well-being of your clients. It is perfectly natural to feel this way as you advise your clients through and through and are personally invested in their progress. But how far should your knowledge span? If you […]

Who says that fitness foods also have to be nasty? It is entirely possible for people to eat healthy and with delicious foods. If you are the type of person who has a sweet tooth, you may feel like you always have to cut out the sweets in order to make it work. Thankfully there […]

When you embark on a fitness journey, you probably understand that altering your diet is as important as getting an adequate amount of exercise in any given day. One of the benefits to eating healthy is that you open up your palette for a huge amount of great foods that you may have not yet […]

While simple lifestyle changes can dramatically increase health outcomes in some people, others need and prefer a sharper intervention in the way they eat. If you are looking to lose a large amount of weight, finding the right diet to support that is very important. One of the ways you can do this is by […]