Many parents are equally excited and anxious about sending their children away to school because they are nervous that they will struggle with remaining healthy. Getting sick in college can be disruptive to their studies and sports career! If you are preparing to send your teen to college for sports, read this article today to […]
How to Keep Your Little Swimmer Safe in the Sun!
With the temperatures continuing to be steady due to El Nino, your children may still be tempted to play in the pool or ocean. While being outside is great for their physical health, being in the pool or on the lawn for hours can lead to harmful after effects for their skin. Frequent sunburns can […]
Why Children Should Learn to Create Healthy Foods
They say that if you hand a child a fish, it is not as beneficial as teaching a child to fish. The same goes with healthy eating. Forcing your children to eat their vegetables at dinnertime can be very different than showing them where healthy foods come from and how they can prepare it to […]
How to Healthily Feed Your Athletic Children!
If your child is an athlete, especially in a sport that burns calories like swimming, they need to replenish in a healthy way. When they return home from school, they may be hungry and needing a snack before they play or start on their homework. It is important to ensure that they have healthy snacks […]
The Relation Between Managing Work Out Time and Achieving Your Fitness Goals!
When people picture time management they often think it is beneficial only in practical terms, but did you know that managing your schedule can open up more time for you to get healthy? You will accomplish more in smaller amounts of time and will be able to get more rest. If you are looking to […]
Daily tips to Achieving Your Work-Out Goals
Achieving your work-out goals may involve a long-process that feels almost unsurmountable. Every goal that you have in your life is likely larger than your current circumstances and that can make it very intimidating. However, if you plan out smaller steps, achieving your fitness goal can involve rituals that you accomplish! If you are looking […]
How to Achieve Your Fitness Goals!
If you are wondering what the best time is to start working towards your goals, the answer is: today! There are so many things that can get in the way and distract you from being productive in your work outs, but there are plenty of ways in which you can start to achieve your goals. […]
How to Simmer Down Stress for a Healthy Life!
Sometimes we become our own worst enemy when it comes to handling stress. It may seem obvious, but there are a long-list of reasons why stress is not only dangerous to your health, but also an enemy of your physical progress. Stressfulness can slow down your life and make it impossible for you to progress. […]
Sunscreen at Home!
Studies constantly show how important it is for us to protect our skin from the harsh rays of the sun! This is helpful in preventing any chance of you contracting a harmful skin disease, and in some cases, cancer! But if you edge away from the bottled sunscreen in the stores, fear not! There are […]
Sugary Sweet Wax!
For women, there are many preparation steps involved in getting you ready for a beach day. For some of us, we have been faithfully and steadily exercising to prepare our bodies to get ready to be flaunted! For others, we do detailed hair removal to ensure we are sexy and confident! If you are looking […]