Maybe you don’t consider yourself to have the fittest lower half. For pear-shaped women, we are often challenged to make sense and health goals of our lower halves. However, there are some great moves that you can do at the gym or at home, that will tone your glutes and quads. If you are looking […]
How to Mix Up Your Swim Training
If you are working on your swimming techniques and race times, it is important to regularly and frequently work out so that your body can gain strength with your training. However, one thing that stops muscles from growing is stagnancy with your workouts. Your muscles should be constantly challenged by new workouts! If you are […]
How Chewing Can Help You Lose Weight
When it comes to losing weight, you understand that getting control of your diet is equally important to working out. However, if you have a large appetite it can be hard to monitor how much you eat. Thankfully one small tip can allow you to satisfy your craving and control your food intake. If you […]
Personal Trainer or Nutritionist!
As a personal trainer, you may feel like you may feel like you are totally responsible for the holistic well-being of your clients. It is perfectly natural to feel this way as you advise your clients through and through and are personally invested in their progress. But how far should your knowledge span? If you […]
A Healthy Nutritious Dessert!
Who says that fitness foods also have to be nasty? It is entirely possible for people to eat healthy and with delicious foods. If you are the type of person who has a sweet tooth, you may feel like you always have to cut out the sweets in order to make it work. Thankfully there […]
How to Recuperate After a Tough Swimming Practice!
Swimming is an intense way to work out! You are not only testing your cardio abilities, but are also relying on a lot of muscle strength. One of the toughest parts about swimming is that it is addictive and as you start to master a stroke, you may find yourself constantly wanting to be in […]
29 Delicious Dinner Ideas!
When you embark on a fitness journey, you probably understand that altering your diet is as important as getting an adequate amount of exercise in any given day. One of the benefits to eating healthy is that you open up your palette for a huge amount of great foods that you may have not yet […]
Ketogenic Diets for Beginners
While simple lifestyle changes can dramatically increase health outcomes in some people, others need and prefer a sharper intervention in the way they eat. If you are looking to lose a large amount of weight, finding the right diet to support that is very important. One of the ways you can do this is by […]
The Positives of Integrative Nutrition
Many people in the fitness world understand that because everyone is so different in terms of body type, health goals, and personal preferences, it is almost impossible to prescribe a fix-all diet that will work for everyone. This is why it is important to focus on integrative nutrition that calls for a healthy lifestyle to […]
The Facts on Spelt!
There are many ways that you can commit to eating healthier foods! While one way is to cut an entire food group from your diet, like carbs, another way is to opt for healthier versions of the things you love. For example, if you love grains and bread, consider option for ancient and healthier grains […]
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