Sleep deprivation, as the author notes, does not just make us tired – it leads to actual genetic changes. The article details the positive restorative effects yoga has on specific systems and functions in the human body. Sleep deprivation is less of a cause than an effect, and yoga helps battle the causes of sleep […]
How Working Out With Flippers Can Help Your…
Swimming fins are a wonderful way to get kids more involved in healthy exercises. The fins provide an enhanced form of swimming that will make pool time more fun for kids and encourage more exercised induced fun. Building leg muscles and easing the strain on joints will also promote longer swim times in the pool […]
Are 21-Day Challenges Habit Forming?
Have you ever wondered why people have a fascination with the number twenty-one? Whether a reference to the Bible or a poker game we like the number twenty-one, and the “you can do it” self-help gurus have decided that in twenty-one days you too can change your life. This blog is about a woman who […]
Is Hot Yoga Worth it?
If you are new to a fitness routine and healthy lifestyle, it can be difficult to know which type of exercise is great for your body and your preferences. Do you like to run outside or would you rather be in the gym lifting weights? Would you like to dance at a studio or maybe […]
Get Rock-Hard Abs
One of the best ways you can get ready for your favorite bikini is by strengthening your core! You can do this with a few key abdominal exercises. But if you don’t have much time or space in your apartment to stretch out and do ab workouts, thankfully there are awesome ab workouts that you […]
How to Lose the Laziness and Love Working Out!
If you need a better outlook on your exercise, you are not alone. Thankfully there are ways to make working out more fun so that you get to it, even at the end of a long day. Read this article to learn more about how to take yourself off the couch and on a run!
Why Go Broke to Get Fit?
Running can be hard, but when you have the best equipment that makes you look and feel great, you will wake up wanting to hit the gym! But don’t worry, you don’t have to totally break your budget to get great running shoes! If you are looking for great running shoes but don’t want to […]
How to Work Out Correctly
If you are looking for a great way to get fit, your first thought is likely to get to the gym. The trouble with being new at the gym is that if you don’t know how to properly use the equipment, you may end up hurting your body worse! It is imperative to have information […]
The Best Workout Jams!
If you are the type of person that doesn’t quite like exercising, you are not alone. Working out can be a fun way to stay in shape, but if you are naturally averse to sweating you may see it as more of a chore and want to avoid it! One way to make it more […]
Help Your Knees!
When it comes to working out, it is incredibly important to make sure that your body is healthy and supported. If you are like me, you have noticed some problems with your knees and you may be wondering if you should continue with working out because you don’t want to strain your body and damage […]
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