Unlike other types of exercise, swimming is one of the best work outs for your body because it builds muscle, strengthens your cardio, but also is not high-impact on your joints. But, it can be harder to get into swim-exercise and a little intimidating to jump in that pool! If you are looking to start […]
Swimsuit Shopping Help
For many women, a swimsuit is an Achilles’ heel of the shopping experience. Regardless of if you are fit or curvy, love your body or have a tough relationship with it, you will find that there’s nothing more vulnerable than trying on swimsuits under harsh fluorescent lights and oversized mirrors. IF you are looking for […]
How to Start A Swimming Workout Regimen
When it comes to getting fit, it can be helpful to diversify the ways in which you work out. If you are used to running all the time, try hitting up the gym to lift weights. If you are used to going to the gym, mix it up and jump into a pool for a […]
Use This Music to Get Pumped for Swim Meets
If you have a swim meet on the horizon that is a big one, you may feel the nerves begin to give you jitters! However, there are many ways in which you can rest assured in your training and not get too shaken by the race ahead! One of the best ways to curb your […]
Interval Work Outs No Matter the Weather!
Working out in the winter may seem impossible if the temperatures aren’t agreeable! Thankfully, there are ways to get your sweat on, even when the weather is challenging! Read this article to learn the best way to find the perfect interval work out regardless of weather!
Circuits, Supersets, and Intervals, Oh My!
Now that the fitness world is expanding, there are many ways in which you can participate in getting yourself on track! If you are looking for a great place to begin, it is always with knowledge. The fitness world has many terms and understanding them is not only essential for the productivity of your workouts, […]
Training Workouts to Get You In Shape!
When you are working out, you may need something to keep you and your muscles from getting bored! Thankfully circuit training allows your body to have a fun way of getting results that are fun and effective! Read this article to learn how to best get circuit training results!
Step Into Shape!
If you have one of those helpful step-counters, you have felt the pressure of getting enough steps in your day! We should aim to take about 10,000 steps a day and that can be tough if you have a job that requires you to be a bit more sedentary. So how do you add more […]
8 Week Exercise Challenge Starts in February!
Okay, so your resolution was obviously to get into shape. Yet, with your readjusting to getting back into the swing of work after the holidays, you haven’t had the time to commit to working out and you feel a little bummed. You don’t have to feel like a failure when you can just start again […]
6 Ways to Love Your Exercise!
Don’t you just hate those people who claim that they actually love exercising? What if I told you that you could become one of them? Looking forward to sweating? Measuring your accomplishments? Building consistent habits? There are ways to reprogram the way you look at exercise so you can actually enjoy it, and maybe do […]