Some people love to be outdoors running while others would rather work on the treadmill. But which one is the best and which one burns more calories? Treadmill running and outdoor running was rated on different and important variables. On the treadmill you run on one surface and with the outdoor running you have more […]

There are 6 steps for swimming your best 100 freestyle. First, focus on having a strong start. Use a strong, powerful push off to propel you forward. Then establish a steady stroke and breathing pattern to help pace yourself. During the next 25m, maintain a relaxed pace but look to increase in speed as you […]

When exercising you can work too hard or not work hard enough, which can lead to injury or frustration. Always check with your doctor before going on an exercise program. Target Heart Rate is easy to do and is the most commonly used method for measuring exercise intensity. Your fitness level should be the factor […]

Swim training can be draining, and athletes can lose focus and motivation. To improve your swimming, apply some simple principles each time you swim. Add some sprint work to every workout. Don’t just swim at the same speed – you won’t improve. Prepare yourself mentally for each swim. Keep your speed going into the wall […]

The mental battle that a swimmer must face is equally as important as the intense physical training and exercise that they must endure. In order to persevere and surpass the competition in such a demanding sport, the athlete must constantly push themselves to the brink of their abilities, and then push a little more. To […]

If you are training for a triathlon or open water swim, you will need to practice differently than you would for a pool sprint. These practice sets focus on building the strength and endurance you will need for a swim of 1500 meters or more. Swimming at least three times per week, adding 100 to […]

The need to combine exercise time with play time is in high demand. While most use a pool for only the recreation side with family and friends others are utilizing their “recreational” body of water to create and perform exercises that are not only healthy and good for the body and mind, but also fun […]

Your bones can benefit from exercise too! If you are already experiencing bone density health related issues or are simply interested in prevention, follow the LIVE approach. L is load bearing exercise. Basically lifting weight. I is for intensity. Move hard and fast. V is variety. Perform multiple type of exercise for highest benefit and […]

Pain is a constant fact of life for those living with lower back pain, fibromyalgia and osteoarthritis. For the millions of people who need safe and healthy pain management for these diseases, there is an answer. Aqua therapy, or therapy done in a pool, has been proven to relieve these aches and pains. The water […]

Improved fitness and weight management comes in pairs. Studies indicate that teaming up with a partner can help you achieve these goals. In fact, you are three times more likely to make healthier choices with a “fitness friend.” Your companion may come in many forms. Besides say, a neighbor who has similar goals, you can […]