You have seen them in every basement, every den, and sometimes in an office or two. They seem to be everywhere, but the common factor in all of these is that you rarely see them in use. Stability balls are great because they are relatively easy to install, and can last in your home for an indefinitely amount of time. They also look pretty fun and seem to always draw the attention of children and pets. The tough part about stability balls is that as easily as they are to have in your home, they are rarely put through the proper use and often times become more of a décor piece than a serious piece of workout equipment. One of the ways you can remedy this situation is by learning fun and innovative ways to use a stability ball to work your core. Now that the weather is heating up, many of us are reminded how summer is on the horizon and getting into the best bikini shape is a priority. If you are looking for a great way to use a stability ball to strengthen your core and get you into swimsuit shape, read this article today!
Read the full article here: The Best Stability Ball Moves for a Strong Core