There are any fad diets that claim to get your body in the healthiest shape. While the plethora of diets may be annoying, it is good to have variety because different people have different metabolisms and everyone can find something that suits their body and lifestyle. If you are looking to give up gluten, read this article to learn the best way to sort through gluten-free and wheat-free labels!
Read the full article here: Is Gluten-Free the Same as Wheat-Free?
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