Water toning is a great way to burn fat, especially for people who need a low impact workout. The natural buoyancy of the human body makes water aerobics an excellent choice for people with joint and mobility issues.
These five simple workouts will trim you down fast. You can easily tailor the exercises to your own fitness level as you continue to workout. Take the Ball Lever exercise for example. As your strength improves, you can use a larger ball for more resistance in your workout.
If you are looking to work on one section of your body more than another, you can add more reps of one activity into your routine. Start off slow and increase your reps over time. You will see results with perseverance.
- There are a lot of ways to burn calories and weight in the pool.
- Doing many reps in the pool will help you in the end.
- You can burn calories a minute if the exercise is done right.
“Plus, water’s continuous resistance forces you to engage more muscle fibers through a larger range of motion”