When it comes to finding ways to increase the benefits of your diet, you may not think that your cleanliness has an effect. However, recent studies show that cleaning your kitchen can have an impact on how much you eat! Read this article to learn more!
How to Find Peace with Your Body!
In today’s world, it is so easy to compare yourself to how other people look. Yes, it is healthy to be inspired by someone else’s fitness and goals, but you may find that constantly surrounding yourself with other people’s journeys can make you feel less inspired about your own. However, there is a beauty in […]
Beat Those Comfort Food Cravings!
Maybe you are craving them because the weather dropped a few degrees cooler. Maybe you had rough day and it would make you feel better to eat something satisfying and delicious. Regardless of the reason, we all gravitate towards comfort foods, even if we’re on the strictest of diets. But do they have all the […]
How to Love Your Body More
We all know the best ways to improve our health, but we may not be aware of how to support our mental well-being. Loving your body can have a huge impact on the way you function and it is necessary to learn the best way to improve your self-image! Read this article to learn how to love your body more!
Taper Tips!
Your taper can make or break your success as a swimmer! By having a strong taper, you enter the water with little resistance and set yourself up for success in a race. However, developing a good taper is a tough skill that requires hard work and lots of practice! If you are looking to develop […]
Nutrition-Based Support for Your Workouts!
You understand that the key to getting fit involves more than just working out a couple times of week. Your body wants to be fit on a holistic level and that has to include how you eat and whether you are supplying yourself with the proper nutrition. There are plenty of products on the market […]
Which Came First? The Diet or the Exercise?
Diet and exercise are both great ways to get your body to be lean and trim. However, which method of self-control is better for you? Read this article to learn whether diet or exercise is more important for your body!
Get Tone With These Workouts!
When you think of working out, does your mind easily associate the process with intense discomfort, sweatiness, cramped schedules and sore muscles? Maybe if you rewired your associations with working out to include toned bodies, happy post-work out euphoria and hitting your personal goals, you will be more apt to give it a try! If […]
Stretch Out Your Stretch Time!
Many of us have to set aside time in our day to get exercise. If you are busy and are juggling multiple responsibilities, you may only have an hour a day to get your body into shape. This is why many of us will ignore a crucial step at the end of the workout, because […]
Winter Wonderland Work Out!
When you plan to work out or have a steady regimen, it can be tough when you’re derailed by weather. Thankfully there are ways in which you can use even the snow to your advantage. Read this article to learn the best way to work out when you’re snowed in!
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