From skilled swimmers to beginners, breaststroke mistakes are common because it is the hardest stroke to master. For those who are able to master the breaststroke, their improvements in the water are well worth it. For a swimmer at any level, the breaststroke is still the toughest stroke to get just right. At pools all […]

Yoga can be used as a solid complement to any exercise routine, and it pairs particularly nicely with swimming. Not only is it calm and restorative and an energy booster, but its poses strengthen actual movements employed by swimmers. Swimmers need not only strong muscles but strong cardiovascular health and overall stamina. Different yoga poses […]

There are many ways to motivate yourself to get to the gym and workout. For example such strategies as envisioning the future you (who has not worked out and gained weight for an example) can help you get to the gym more often. Other simple things such as listening to music can help you be […]

Have you ever done something you’re not supposed to do even though you knew it was bad? Such as biting your nails or eating unhealthy? Well, believe it or not many things come from bad habits….bad things, imagine that! These bad things could range anywhere from gaining weight, to shoulder problems. You may say “shoulder […]

Sleep deprivation, as the author notes, does not just make us tired – it leads to actual genetic changes. The article details the positive restorative effects yoga has on specific systems and functions in the human body. Sleep deprivation is less of a cause than an effect, and yoga helps battle the causes of sleep […]

If you need a better outlook on your exercise, you are not alone. Thankfully there are ways to make working out more fun so that you get to it, even at the end of a long day. Read this article to learn more about how to take yourself off the couch and on a run!