With health being a number one concern in the world these days, it is no wonder that so much research is being done for preventative maintenance for when you’re older and throughout your whole life. New studies are showing that exercising has a great impact on your recovery rate and the probability of not having […]
The 8 Foods Dietitians Wish You’d Eat More Of
Eating healthy isn’t as difficult as most people think. Many people also believe that it’s too expensive to eat healthy. If you read the article, there are many examples of healthy eating that you can incorporate into everyday meals. Pork, for one, is a lean protein, if you choose the right cut of meat. Pork […]
Sacrifice and Reward: A Swimmer’s Mental Battle
The mental battle that a swimmer must face is equally as important as the intense physical training and exercise that they must endure. In order to persevere and surpass the competition in such a demanding sport, the athlete must constantly push themselves to the brink of their abilities, and then push a little more. To […]
25 Flat Belly Sassy Water Recipes
Want a healthy and tasty drink to give your family or enjoy yourself? Everyone knows sugary drinks like pop or kool-aid are not good for kids or adults. Sometimes, though, curling up with a cool refreshing fruity drink really hits the spot. Alison Young’s article “25 Flat Belly Sassy Water Recipes” provides some yummy sounding […]
Open Water or Triathlon Swimming Training Workouts
If you are training for a triathlon or open water swim, you will need to practice differently than you would for a pool sprint. These practice sets focus on building the strength and endurance you will need for a swim of 1500 meters or more. Swimming at least three times per week, adding 100 to […]
Fitness Tips For Travelers
The adventurer, the explorer, or travel enthusiast could all benefit from a little action after some rest and relaxation. As most know, people these days are not getting near enough exercise as one needs in their daily lives. It may be even harder to fit it in to a travel schedule where every last second […]
Great Exercises for the Home Pool
The need to combine exercise time with play time is in high demand. While most use a pool for only the recreation side with family and friends others are utilizing their “recreational” body of water to create and perform exercises that are not only healthy and good for the body and mind, but also fun […]
Choosing the right Diet for Weight Loss
Losing weight never means you refrain from food. The goal is to eat the correct types of foods. The proper diet plus exercise is essential for weight loss. Short term fixes from obesity are misleading. If the goal is permanent weight loss, consider making lifestyle changes. Rapid weight loss is a danger to one’s health, […]
Exercising to Build Strong Bones
Your bones can benefit from exercise too! If you are already experiencing bone density health related issues or are simply interested in prevention, follow the LIVE approach. L is load bearing exercise. Basically lifting weight. I is for intensity. Move hard and fast. V is variety. Perform multiple type of exercise for highest benefit and […]
Water Therapy for Pain Management
Pain is a constant fact of life for those living with lower back pain, fibromyalgia and osteoarthritis. For the millions of people who need safe and healthy pain management for these diseases, there is an answer. Aqua therapy, or therapy done in a pool, has been proven to relieve these aches and pains. The water […]
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