Mornings have always been the bane of existence. I barely get up in enough time to get myself ready for work, much less even think about cooking breakfast. I rush out the door every morning with a cup of coffee (because my coffee machine has an automatic setting…or I could forget that too) and realize […]
Water Aerobics – Not Just For Weenies and Older People
Melissa always turned her nose up at the people doing water aerobics. She thought water aerobics were for older people or wimps. One day when her back was hurting she decided to do water aerobics. The trainer was yelling at her class to motivate them. She chose the medium heavy weights to use. She was […]
A beginner’s guide to lap swimming
Lap Swimming can be a very enjoyable and rewarding way to get the exercise your body needs while having fun. One does not have to be an advanced swimmer by any means to take advantage of this sport. Lap swimming can be done at a person’s own pace and as you practice, you will gain […]
Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
Accessing inner peace is a path to happiness. This can happen in many ways, one of the easiest and most difficult is mindfulness. Being “in the moment” sounds simple, and it can be stripped down to it’s essentials, it’s getting there that is the difficult part. Mindfulness is focusing on the moment. The moment we […]
7 Water Exercise Routines
Water aerobics is a great cardio workout and also serves as a form of strength training. The characteristic buoyancy of water also makes it a perfect medium for people who want to or need to avoid high impact exercise. This kind of exercise is also a good option for people suffering from arthritis or people […]
How to get an effective workout at public lap swim
These are some tips to get the most out of a solo swimming workout session to help you become a better swimmer. First, you need to establish a workout plan. You should also aim to train in intervals instead of swimming continuously, because it is a more efficient method of building up your cardio endurance. […]
The Right Way To Do A Lunge For A Stronger Booty
This article is about the proper stance/procedure for doing a lunge, How it is one of the oldest exercises that people do to this day, because they work if done correctly. There are many different variations of lunges but wanted to focus on the proper way to do one to educate people to get the […]
Is It Better To Work Out In The Morning Or At Night?
It’s the lifelong debate: Is it better to work out in the morning or at night? It turns out it really doesn’t matter. What matters is that you pick a time when you will be energized and less likely to be interrupted. We all have busy lives and sometimes it can be very tough to […]
11 Bad Beauty Habits to Break ASAP
The pressure that women feel to always present themselves as beautiful is astronomical. You must be tanned year round, your face should be line free, your hair should always be perfect. It can be very difficult to ditch the bad beauty habits before it is too late, and the damage has been done. Outlined in […]
How to Start Swim Training Without Embarrassing Yourself
When training for swimming, you should not care if you are experienced or entirely new for swimming, you should just get out and practice! Having a lifeguard or advanced instructor helps, but nothing is better than pure experience. However one should stay out of the way of advanced swimmers as you only make it unsafe […]
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