If you like high-intensity work outs, you may be bored with the idea of stretching. Sure, it’s healthy for you and better for your muscles, but it can be easy to just avoid that part of the work out and just jump into the shower or make yourself a protein shake. However, stretching is great […]
Why You Should Stand Up for Your Health!
Although we strive to have jobs that allow us to have a corner office with a nice desk and leather chair, it is also true that sitting too much is proven to be bad for your health. Sitting doesn’t burn calories, it can damage your posture, and weaken your heart. Thankfully there are plenty of […]
How to Find Peace with Your Body!
In today’s world, it is so easy to compare yourself to how other people look. Yes, it is healthy to be inspired by someone else’s fitness and goals, but you may find that constantly surrounding yourself with other people’s journeys can make you feel less inspired about your own. However, there is a beauty in […]
Beat Those Comfort Food Cravings!
Maybe you are craving them because the weather dropped a few degrees cooler. Maybe you had rough day and it would make you feel better to eat something satisfying and delicious. Regardless of the reason, we all gravitate towards comfort foods, even if we’re on the strictest of diets. But do they have all the […]
Taper Tips!
Your taper can make or break your success as a swimmer! By having a strong taper, you enter the water with little resistance and set yourself up for success in a race. However, developing a good taper is a tough skill that requires hard work and lots of practice! If you are looking to develop […]
Nutrition-Based Support for Your Workouts!
You understand that the key to getting fit involves more than just working out a couple times of week. Your body wants to be fit on a holistic level and that has to include how you eat and whether you are supplying yourself with the proper nutrition. There are plenty of products on the market […]
Get Tone With These Workouts!
When you think of working out, does your mind easily associate the process with intense discomfort, sweatiness, cramped schedules and sore muscles? Maybe if you rewired your associations with working out to include toned bodies, happy post-work out euphoria and hitting your personal goals, you will be more apt to give it a try! If […]
Stretch Out Your Stretch Time!
Many of us have to set aside time in our day to get exercise. If you are busy and are juggling multiple responsibilities, you may only have an hour a day to get your body into shape. This is why many of us will ignore a crucial step at the end of the workout, because […]
Should You Fight Against Gluten Too?
If you have been around the block a few times like I have, you have probably realized that some truths are only trends. This happens frequently in the diet world as everyone seems to be counting calories together one week and avoiding carbs the next. Now that gluten has been put in the bad-bucket, you […]
DIY Leggings!
You have to admit that even just a little bit of the fun of working out comes from getting to wear awesome workout clothes! This is why many people upgrade from their old college t-shirts and transition to sweet neon and name-brand clothing! It makes you feel better and work harder! If you would like […]
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