One of the most important parts of being strong is making sure that your legs are getting developed. Even if you are a runner, it is important to know that building leg muscles are a great way to protect your knees from being worn after a while. If you are looking for a great motivation […]

When it comes to running, it is an amazing exercise because you can do it anywhere and it is a great excuse to get outside. But as amazing as running is, it is important to approach it in a safe way that also takes care of your body so that you don’t blow out your […]

When it comes to working your abs, your first thought may be about crunches. While they are proved to work and you may feel the burn after doing a large set, there are ways in which you can work your body smarter, instead of just harder. If you are looking for a better way to […]

For the longest time, I thought that the fact that I didn’t like working out meant that there must be something wrong with me! This feeling is exacerbated after I get winded after a short time of running or lifting weights. However, sometimes your stamina is linked to your interest and positive energy! If you […]

There are many bumps in the road to becoming a great swimmer. Swimming is an exceptionally tough sport because it demands of you to have a prowess over your cardio capabilities as well as your muscular strength. You also often have to compete again yourself and your past times as well as competing against another […]