Learning to how swim for sport can involve becoming proficient in many skills. Regardless of your comfort level, learning how to be courteous always helps in the pool. Read this article today to learn more!
How to Squat with Bigger Weights
When it comes to getting fit, you know that you need to have a balanced workout that incorporates both cardio and weight lifting. While cardio may be easier to figure out (just put on shoes and go for a run!), lifting weights safely and appropriately can be a harder thing to get used to. If […]
How to Tone That Bridal Back!
For brides, there are many reasons why you would want to ensure that your arms and back are toned! Your wedding dress will shield a lot of your gorgeous body, but your arms and back are on display, so it’s a good idea to ensure that you are confident in building a strong back! If […]
So, You Want To Teach Yoga?
Teaching a yoga class may seem like the perfect transition if you have been practicing yoga for quite some time! However, it can encourage lifestyle changes that you weren’t anticipating! Read this article to learn how to best anticipate the shifts of teaching yoga!
Learn to Move with Zumba
Maybe you are like me and find traditional exercise to be boring. Or you like to dance and have fun! Either way, there are great ways to incorporate dancing and shaking your hips into your work out! There are many types of fitness classes that incorporate all of this and make it a fun environment! […]
Stretch Motivation!
If you like high-intensity work outs, you may be bored with the idea of stretching. Sure, it’s healthy for you and better for your muscles, but it can be easy to just avoid that part of the work out and just jump into the shower or make yourself a protein shake. However, stretching is great […]
Taper Tips!
Your taper can make or break your success as a swimmer! By having a strong taper, you enter the water with little resistance and set yourself up for success in a race. However, developing a good taper is a tough skill that requires hard work and lots of practice! If you are looking to develop […]
Get Tone With These Workouts!
When you think of working out, does your mind easily associate the process with intense discomfort, sweatiness, cramped schedules and sore muscles? Maybe if you rewired your associations with working out to include toned bodies, happy post-work out euphoria and hitting your personal goals, you will be more apt to give it a try! If […]
Stretch Out Your Stretch Time!
Many of us have to set aside time in our day to get exercise. If you are busy and are juggling multiple responsibilities, you may only have an hour a day to get your body into shape. This is why many of us will ignore a crucial step at the end of the workout, because […]
Winter Wonderland Work Out!
When you plan to work out or have a steady regimen, it can be tough when you’re derailed by weather. Thankfully there are ways in which you can use even the snow to your advantage. Read this article to learn the best way to work out when you’re snowed in!
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