There are many ways that you can add exercise to your schedule. If you are I was, you may be intimidated by the idea of adding another commitment to your day. Then, after an accidental run-in with a scale, I realized that it’s even scarier to let your body silently slip into an unhealthy place. I knew that it was time to make a change and I am so glad I did. One of the easiest ways to add exercise to your life while maintaining your budget is by going for runs. You can take them around your neighborhood and use them as an excuse to get outside and enjoy the sun before you go into your cubicle all day. While running is a great way to build muscle and increase your cardio, you may find that your body feels tight and cramped the next morning. The best way to remedy this is with appropriate stretching techniques that allow your muscles to repair and heal faster. If you are looking for tips on how to stretch properly, read this article today!
Read the full article here: Do These 6 Essential Stretches After Every Run