Water aerobics is actually a great exercise for those who want to lose weight. Excercising in water is a great option for those who are over weight, have an injury, or suffer from joint pain. You can either join a class or try some of the following exercises on your own. The Otter Roll is […]
Here’s How Much Hunger Is Normal When You’re Trying To Lose Weight
One of the worst things about cutting calories and trying to lose weight, is the feeling of always being hungry. Health professionals state that a certain amount of hunger is to be expected due to the radical decrease in the amount of calories you are taking in. But if the hunger is constant and distracting, […]
Water Aerobics and Water Fitness Exercises
Water fitness exercises are great to add to your workout routine and provide many benefits. For one thing, the fact that you’re working out in a pool keeps you cool and keeps your heart rate down, letting you work out for longer. Water’s natural resistance helps to build muscle, and the buoyancy from water also […]
6 Sneaky Food Prep Tricks That Will Turn You Into A Morning Person
Mornings have always been the bane of existence. I barely get up in enough time to get myself ready for work, much less even think about cooking breakfast. I rush out the door every morning with a cup of coffee (because my coffee machine has an automatic setting…or I could forget that too) and realize […]
Water Aerobics – Not Just For Weenies and Older People
Melissa always turned her nose up at the people doing water aerobics. She thought water aerobics were for older people or wimps. One day when her back was hurting she decided to do water aerobics. The trainer was yelling at her class to motivate them. She chose the medium heavy weights to use. She was […]
A beginner’s guide to lap swimming
Lap Swimming can be a very enjoyable and rewarding way to get the exercise your body needs while having fun. One does not have to be an advanced swimmer by any means to take advantage of this sport. Lap swimming can be done at a person’s own pace and as you practice, you will gain […]
Mixed Up About Mindfulness and Meditation? Here’s your simple guide to blissful living…
Accessing inner peace is a path to happiness. This can happen in many ways, one of the easiest and most difficult is mindfulness. Being “in the moment” sounds simple, and it can be stripped down to it’s essentials, it’s getting there that is the difficult part. Mindfulness is focusing on the moment. The moment we […]
7 Water Exercise Routines
Water aerobics is a great cardio workout and also serves as a form of strength training. The characteristic buoyancy of water also makes it a perfect medium for people who want to or need to avoid high impact exercise. This kind of exercise is also a good option for people suffering from arthritis or people […]
How to get an effective workout at public lap swim
These are some tips to get the most out of a solo swimming workout session to help you become a better swimmer. First, you need to establish a workout plan. You should also aim to train in intervals instead of swimming continuously, because it is a more efficient method of building up your cardio endurance. […]
The Right Way To Do A Lunge For A Stronger Booty
This article is about the proper stance/procedure for doing a lunge, How it is one of the oldest exercises that people do to this day, because they work if done correctly. There are many different variations of lunges but wanted to focus on the proper way to do one to educate people to get the […]
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