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Open Water Swim Skills

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When you are training for swimming, you may start to feel cooped up in the same pool for hours each week. This is why a great way to cross train can involve open-water swimming sessions where you take your workout to the outdoors. It may feel like a harder task to master swimming without lanes, […]

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How to Train Like a Real Athlete

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Finding the perfect work out is one of the toughest things we can do. There are many ways we can get fit, but how do you know you are doing it correctly? Read this article to learn the best ways to train your body!

Filed Under: Commentary, Swimming and Exercise

From Sore to Solved!

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When it comes to working out there are so many hurdles that can get in the way of our fitness goals. Getting super sore after a workout can be the number one way to make us feel like we don’t want to keep trying. If you are looking for a good way to smooth out soreness, read this article today!

Filed Under: Commentary, Swimming and Exercise

Yoga Poses for Desk Jockeys!

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If you are like the average person, you spend a lot of your day seated. You sit in the car on the way to traffic and you sit at a desk at work where you stare at a screen for hours on end. Then you return to your seated position in your car before coming […]

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How to Work Out in the Morning

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Working out is tough enough, but working out in the morning can be an impossible task! However, getting it done early gives you the rest of the day to relax and recuperate! If you are looking for motivation to become a morning workout person, read this article today!

Filed Under: Commentary, Swimming and Exercise

How to Build Your Upper Chest!

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Whether you are an athlete, a body builder, or a person just trying to get into shape, you recognize that your body has areas that you would love to work on and improve. For some of us, we would like our legs to be more muscular and for other, we would prefer our arms and […]

Filed Under: News, Swimming and Exercise

How to Work Out When You Really Don’t Want To

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Working out is easier to do if you have had a relatively easy day with good weather and good motivation. Under any other circumstances, however, you may find it difficult to find motivation! Read this article to learn why there are plenty of workouts designed for lazy days!

Filed Under: Commentary, Swimming and Exercise

Swimmer Thoughts

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Swimmers are a unique type of athlete. Not only do they have to be as strong as a traditional bulky athlete, but they also have to be swift, while mainly being horizontal. As a racer, swimmer have to work both collectively and individually on their craft to ensure that they are winning for their team […]

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Why Representation Matters!

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Representation matters, whether we are talking about celebrities on TV, the high-powered people we see at the top of the career ladder, or the people who are trying to get into shape. It is powerful to see people we identify with, not just models and gorgeously fit women. Read this article to learn how people are responding to the body-positive representations of fitness photos that feature real-sized people!

Filed Under: Commentary, Swimming and Exercise

How to Use a Foam Roller

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Working out as a swimmer can involve your whole body and although it is not a contact sport, your muscles can still get sore from the fluid motions of working out! Being so sore that you dread working out is an unfortunate side effect, but it can be altered if you learn how to ease […]

Filed Under: News, Swimming and Exercise

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