Looking for an exercise that can be done year-round, is easy on your joints and great for any age group? Try swimming! In this article you will learn the steps you need to take to begin a fitness workout that will work for you. You will learn where to go for information on locations to […]

Triathlons are very demanding on even the most fit people. Combine it with stand up paddleboard and you have a whole new experience. Jennifer outlines what it was like participating in the first major athletic event since her son was born. Jennifer decided to try something new this time. She would combine stand up paddleboarding […]

Here are 6 tips if you’re interested in becoming an open water swimmer. You should set up and stick to an realistic training schedule and start swimming in open water if possible. Always bring warm clothes no matter what the weather is. You should also wear ear plugs so that cold water doesn’t get into […]

Water aerobics is actually a great exercise for those who want to lose weight. Excercising in water is a great option for those who are over weight, have an injury, or suffer from joint pain. You can either join a class or try some of the following exercises on your own. The Otter Roll is […]

Water fitness exercises are great to add to your workout routine and provide many benefits. For one thing, the fact that you’re working out in a pool keeps you cool and keeps your heart rate down, letting you work out for longer. Water’s natural resistance helps to build muscle, and the buoyancy from water also […]

Melissa always turned her nose up at the people doing water aerobics. She thought water aerobics were for older people or wimps. One day when her back was hurting she decided to do water aerobics. The trainer was yelling at her class to motivate them. She chose the medium heavy weights to use. She was […]

Lap Swimming can be a very enjoyable and rewarding way to get the exercise your body needs while having fun. One does not have to be an advanced swimmer by any means to take advantage of this sport. Lap swimming can be done at a person’s own pace and as you practice, you will gain […]

Water aerobics is a great cardio workout and also serves as a form of strength training. The characteristic buoyancy of water also makes it a perfect medium for people who want to or need to avoid high impact exercise. This kind of exercise is also a good option for people suffering from arthritis or people […]

These are some tips to get the most out of a solo swimming workout session to help you become a better swimmer. First, you need to establish a workout plan. You should also aim to train in intervals instead of swimming continuously, because it is a more efficient method of building up your cardio endurance. […]

This article is about the proper stance/procedure for doing a lunge, How it is one of the oldest exercises that people do to this day, because they work if done correctly. There are many different variations of lunges but wanted to focus on the proper way to do one to educate people to get the […]